We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we’re here to guide you whenever you’re ready-as your coach, teammate, and biggest fan. Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Simply click on your goal finish time, and use the chart to find splits for miles 1 26 during the race. Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress. You’ll find individual mile times for marathon finishes from 3 hours to 6 hours, in 15 minute increments. This plan will take you from walking to running 13.1 miles in 20 weeks of gradual build-up. As it states in the name, ‘Couch to Half Marathon,’ no prior training is needed. The 34-year-old Kenyan long-distance runner completed 26.2 miles in 1 hour 59 minutes 40 seconds at the Ineos 1:59 Challenge in Vienna, Austria. A long run is simply your longest run of the week. Share Eliud Kipchoge has made history by becoming the first person to run a marathon distance in under two hours. This the mother of beginner training plans. That is a long distance to run in one race, which means that long runs are vital to your training. The idea for the modern marathon was inspired by the legend of an ancient Greek messenger who raced from the site of Marathon to Athens, a distance of about 40 kilometers, or nearly 25. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. DOWNLOAD: Go From Couch to Half Marathon in Just 20 Weeks with This Training Plan. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. While you might be ok with not building any additional. And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles. Therefore, doing a marathon as a long run builds about as much fitness as your normal 20-22 mile run.
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